By Yuvaap Team Publish Mar 19, 2024
YUVAAP
Release tension in the back, shoulders, and hips as you surrender into the nurturing embrace of a child's pose.
Elevate your legs against a wall to encourage relaxation, improve circulation, and soothe tired legs and feet, promoting a sense of ease and serenity.
Open your heart and hips as you recline comfortably on the ground, supported by blankets or bolsters, allowing stress to melt away.