Who needs a karaoke night when you have Bhramari pranayama? Unleash your inner rockstar and create some ‘bee-autiful’ vibrations.
Hey there, Bee-lievers! Are you tired of the everyday hustle and bustle, desperately yearning for a moment of calm amidst the chaos? Well, look no further because Bhramari Pranayama is here to add a harmonious twist to your life. This unique practice, rooted in ancient yogic wisdom, has the power to transport you to a world of tranquillity and inner harmony. Let’s move forward with this blog where we will discuss “Bhramari Pranayama : Steps, and Precautions.
What Is Bhramari Pranayama?
Let’s first understand what is Bhramari Pranayama?
There are two words that make up the phrase “Bhramari Pranayama”: “Bhramari” and “Pranayama.”
Bhramari: “Bhramari” is a Sanskrit word that means “bee.” Its origins can be traced back to the word “bhramar,” which specifically designates a female bee.
“Pranayama” is a compound word made up of the words “prana” and “ayama.” Prana and Ayama both refer to the “life force” or “vital energy,” respectively.
Bhramari Pranayama can therefore be translated literally as “bee breathing” or “bee breath control.” This refers to the practice of making a buzzing noise, similar to what bees do when they buzz, when exhaling. Now that we know the meaning of Bhramari pranayama, let’s understand how to do it.
Bhramari Pranayama: How To Do?
As we discussed Bhramari Pranayama related to the practice of bee-like breathing. Hence, it could be said that it is quite an easy practice, below we are mentioning steps of Bhramari Pranayama to make your inner bee confident to perform.
Practicing Bhramari Pranayama involves the following steps:
1. Find Your Sacred Space:
Choose a quiet and peaceful environment for your practice. It could be a dedicated meditation corner or a serene spot in nature. Find a comfortable seated position, ensuring your spine is straight, and relax your body.
2. Preparing for the Buzz:
Focus on maintaining proper posture and alignment. Sit upright, allowing your shoulders to relax. Take a few gentle breaths to settle into a calm state of mind.
3. The Humming Technique:
Begin by gently placing your index fingers on your ears, lightly covering them. Close your eyes and turn your gaze inward. Take a slow, deep breath in through your nose.
4. Inhale Peace, Exhale Stress:
As you exhale, create a soft and steady humming sound by narrowing the back of your throat. Let the sound resonate, feeling the vibrations within your head. Focus on the peaceful and calming effect of the humming vibration.
5. Maintain The Rhythm:
Maintain a rhythmic repetition of inhaling through your nose and exhaling with the humming sound. You can start with a comfortable count, such as inhaling for a count of four and exhaling with the humming sound for a count of six. Gradually increase the duration as you become more comfortable with the practice.
Now that you are familiar with the Bhramari Pranayama procedure let’s discuss Bhramari Pranayama Precautions we need to keep an eye on.
Bhramari Pranayama Precautions
Although Bhramari Pranayama is a miraculous practice that targets overall wellbeing, there are certain precautions one need to take care of
- Seek guidance from a qualified instructor.
- Consult a healthcare professional for medical conditions.
- Avoid excessive strain and listen to your body.
- Ensure comfortable breathing through the nose.
- Be mindful of any discomfort or dizziness.
- Progress gradually and respect your limitations.
- Pregnant women should consult a healthcare professional.
Apart from keeping Bhramari Pranayama Precautions in mind there are certain individuals who should avoid practising Bhramari Pranayama. These include:
- Pregnant or menstruating women.
- Individuals with ear infections or irritations.
- Those experiencing recurring chest pains.
- People with high blood pressure.
- Individuals prone to epilepsy.
It’s important for these individuals to prioritise their safety and consult with healthcare professionals before attempting Bhramari Pranayama or any other pranayama practices.
In conclusion, Bhramari Pranayama offers a serene journey to relaxation and well-being. Bhramari Pranayama benefits us not only mentally but physically and spiritually as well. By exploring the gentle buzzing vibrations, we can incorporate a dose of tranquillity in our daily life. As you hum your way to inner harmony, remember to find joy within the buzzing and embrace the serenity it brings. Thank you for joining us on this buzzing adventure, and may your journey towards well-being continue to hum with delight.
Resources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755957/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948385/
Anjani Kumar Shrivastava, a distinguished yoga expert with decades of experience, brings healing and wisdom through yoga therapy, meditation, and Ayurvedic principles. His remarkable Read more