Fermented foods have been a part of Indian cuisine for centuries, from dosa and idli to pickles and chutneys. Not only do fermented foods add depth of flavor to our meals, but they are also packed with beneficial bacteria that promote gut health. While you can easily purchase fermented foods from the market, idli, dosa,…
Fermentation is a natural process that has been used for centuries to preserve food and enhance its flavor. Fermented foods are created when natural bacteria, yeasts, and fungi convert carbohydrates into alcohol, acids, and gases. The end result is a food that is rich in beneficial bacteria known as probiotics, which can improve gut health,…