Mindful Breathing And Pranayama: 4 Techniques To Elevate Your Yoga Practice

By Yuvaap Team Publish Mar 20, 2024 YUVAAP

Dirga Pranayama (Three-Part Breath)

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Nadi Shodhana (Alternate Nostril Breathing)

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Ujjayi Pranayama (Victorious Breath)

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Kapalabhati Pranayama (Skull-Shining Breath)

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